Fitness program: steps to get started You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against
for yourself. The timer is programmable for up to five groups. Workout sessions can be set from five seconds for beginners and up to 99 minutes for seasoned athletes....
& vinyl layer since I was 13 years old doing jobs with my family in school holdidays and at weekends. I then went full time as a apprentice when i left school at 16, ...
